Keto Zucchini Noodles with Pesto is a low-carb, high-fat dish that is perfect for those on a keto diet and seeking weight loss. Made with spiralized zucchini noodles and a flavorful pesto sauce, this dish is a healthy alternative to traditional pasta. Zucchini noodles are low in carbs and calories, while the pesto sauce provides healthy fats and flavor. This combination helps keep you in ketosis, where your body burns fat for fuel. With its satisfying texture and delicious taste, this dish is a great way to enjoy a keto-friendly meal while supporting your weight loss goals.
Ingredients:
- 3-4 medium-sized zucchinis
- 1 cup fresh basil leaves
- 1/4 cup pine nuts
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- Juice of 1 lemon
- 1/4 cup extra virgin olive oil
- Salt and pepper to taste
Instructions:
1. Use a spiralizer or julienne peeler to create zucchini noodles. Set aside.
2. In a food processor, combine basil leaves, pine nuts, Parmesan cheese, minced garlic, lemon juice, and salt and pepper. Pulse until ingredients are well-combined.
3. With the food processor running, drizzle in the olive oil until a smooth pesto sauce is formed. Adjust seasoning if needed.
4. Heat a large skillet over medium heat. Add the zucchini noodles and cook for 2-3 minutes, or until they are slightly softened but still retain a bit of crunch.
5. Remove the skillet from heat and add the pesto sauce to the zucchini noodles. Toss until the noodles are coated evenly.
6. Serve the Keto Zucchini Noodles with Pesto immediately and enjoy!
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